pbjelly cups supereasyPB

Peanut Butter & Jelly Oatmeal Cups

It’s a mouthful of a title, but this easy no-cook recipe is sure to be a delight to your tastebuds. I’ve always been a fan of oat cookies, granola bars, or other easy grab-and-go breakfast treats. However, many need to be cooked, which means they take a bit more time. I love these Peanut Butter & Jelly Oatmeal Cups because they come together super quick and are ready for you to grab on your way out the door! Easy-Peasy!

Super Easy Plant-Based Cookbook

This recipe is just one of over 15 no-cook recipes from the Super Easy Plant-Based Cookbook. This cookbook is oil-free and uses minimal salt, sugar, and processed foods to help you get wholesome and tasty meals on your table easily! Organized into 4 neat categories: no-cook, 30-minutes, 5-ingredients, and one-pot; the recipes use common ingredients and will have you selecting the type of recipe that fits into your busy life!

Peanut Butter and Jelly Oatmeal Cups

Peanut Butter and Jelly Oatmeal Cups

Peanut Butter and Jelly Oatmeal Cups

Yield: 6
Prep Time: 5 minutes
Additional Time: 2 hours
Total Time: 2 hours 5 minutes

A timeless duo comes together in this easy and delicious recipe perfect for breakfast or snacking or even desserts!


  • 1 cup rolled oats
  • 1/2 cup smooth natural peanut butter
  • 2 tablespoons pure maple syrup
  • 2 tablespoons ground flaxseed
  • Pinch salt
  • 6 tablespoons low-sugar or sugar-free jelly or jam


    1. Line a muffin tin with six liners. In a large bowl, combine the oats, peanut butter, maple syrup, flaxseed, and salt.
    2. Add 3 tablespoons of the oat mixture to each liner in the prepared muffin tin.
    3. Using a 1-tablespoon scoop, firmly press the oat mixture into each liner, leaving a well
    in the middle.
    4. Cover and refrigerate for at least 2 hours.
    5. Add 1 tablespoon of your favorite jelly or jam to
    each cup and enjoy!


These little cups are so much fun for breakfast. I recommend making them in batches and transferring them to an airtight container; the liners will keep them from sticking together.

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Make-Ahead Recipes

I love make-ahead recipes that I can have on hand for busy days, especially mornings. If you are new around here, you may not know that I travel the US full-time in an RV. Right now, we are on Mountain Time but are working on Eastern Time – that means early mornings, and the meetings start right away. These little cups pair great with my green tea or my coffee. The best part, I can eat them (with the ZOOM camera off) at my desk without too big of a mess or too much prep. Perfection!!